This book is a sharp critique of the modern supplement industry and the broken food system that created it. Instead of celebrating pills and powders as progress, it reveals them as signs of collapse — symptoms of a chain where soil is depleted, real foods are demonized, and human health is outsourced to bottles.

Moving from history to present-day culture, it shows how deficiency was manufactured, how “balance” became an illusion, and how children were turned into lifelong consumers through engineered diets. Each chapter dismantles the narratives that keep us dependent, then turns to systemic solutions — rebuilding nutrition through real food, restored soil, natural rhythms, and a return to human design.

Not a wellness guide, not a diet book — Supplements is a manifesto. It challenges the illusions we’ve accepted and calls for a future where health no longer depends on what comes out of a bottle.